Poulet rôti aux pommes
Nutritional Overview
Plat composé de cuisses de poulet rôties avec des pommes de terre, de l'ail et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être manquants ou non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti aux pommes contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti aux pommes provides 79g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti aux pommes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Poulet rôti aux pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti aux pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet contributes 163 calories (49% of total calories).
• Protein sources: cuisse de poulet, pomme de terre provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisse de poulet
70gr
Protein: 75g
| Carbs: 0g
| Fat: 50g
pomme de terre
100gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
ail
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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