Poulet rôti aux oignons
Nutritional Overview
Assiette de poulet rôti avec oignons cuits et une petite portion de sauce pimentée. Estimation visuelle des quantités. Les valeurs manquantes ou non visibles clairement sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Poulet rôti aux oignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti aux oignons provides 73g of protein, supporting muscle growth, repair, and satiety.
• Poulet rôti aux oignons provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Poulet rôti aux oignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti aux oignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 720 calories (91% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Oignons cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
320gr
Protein: 70g
| Carbs: 0g
| Fat: 48g
Oignons cuits
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sauce pimentée
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Herbes et assaisonnement
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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