Poulet rôti
Nutritional Overview
Un morceau de poulet rôti sans accompagnement visible. Valeurs estimées pour 150g de viande. Aucun glucide ou sucre ajouté détecté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1733 calories, Poulet rôti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti provides 141g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Poulet rôti is an excellent energy source for active individuals and athletes.
• High in fats (71g), Poulet rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: loubia contributes 340 calories (20% of total calories).
• Protein sources: Poulet rôti, soupe aux ognons, loubia, cuisse de poulet au four, tomate serise mozarela olive verte petite portion, tasse lait 0 % au cafe sans sucre, tasse lait 0 % au cafe sans sucre, 2 oeufs dur, deux tranches de pain son d’avoine provide essential amino acids for muscle health.
• Energy sources: soupe aux ognons, loubia, tasse lait 0 % au cafe sans sucre, tasse lait 0 % au cafe sans sucre, une clementine, carré chocolat noir 70%, deux tranches de pain son d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
soupe aux ognons
250gr
Protein: 5g
| Carbs: 20g
| Fat: 6g
loubia
100gr
Protein: 23g
| Carbs: 60g
| Fat: 1g
cuisse de poulet au four
150gr
Protein: 27g
| Carbs: 0g
| Fat: 11g
tomate serise mozarela olive verte petite portion
100gr
Protein: 7g
| Carbs: 3g
| Fat: 8g
tasse lait 0 % au cafe sans sucre
250gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
tasse lait 0 % au cafe sans sucre
240gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
2 oeufs dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
une clementine
74gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carré chocolat noir 70%
30gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
café noir sans sucre
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
deux tranches de pain son d’avoine
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
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