Poulet, riz, yaourt et pâte chocolat
Nutritional Overview
Repas composé de poulet riche en protéines, riz pour les glucides, yaourt sucré et pâte au chocolat apportant des sucres et lipides modérés, avec soupe légère en accompagnement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Poulet, riz, yaourt et pâte chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, yaourt et pâte chocolat provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Poulet, riz, yaourt et pâte chocolat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, riz, yaourt et pâte chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz, yaourt et pâte chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 280 calories (33% of total calories).
• Protein sources: yaourt sucré, riz, poulet provide essential amino acids for muscle health.
• Energy sources: pâte au chocolat, yaourt sucré, riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soupe
300gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pâte au chocolat
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
yaourt sucré
250gr
Protein: 8g
| Carbs: 25g
| Fat: 5g
riz
200gr
Protein: 5g
| Carbs: 61g
| Fat: 1g
poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
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