Nutritional Overview
Ce plat comprend du blanc de poulet grillé, du riz blanc avec sauce soja, un œuf frit, de l'avocat et un peu d'huile de cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• With 670 calories, Poulet, riz, œuf, avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, œuf, avocat provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, riz, œuf, avocat is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet, riz, œuf, avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz, œuf, avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (33% of total calories).
• Protein sources: Blanc de poulet, Riz blanc, Œuf frit provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
