Poulet, riz tomate, pomme
Nutritional Overview
Ce repas comprend du blanc de poulet, du riz blanc avec sauce tomate (possiblement un peu de sucre ajouté et huile d'olive pour la cuisson), un yaourt 0% à la pêche, une pomme verte et une boisson light. Les valeurs sont estimées, certains ingrédients comme la boisson light sont à 0 calorie. Les quantités sont approximatives, la valeur nutritionnelle totale est une estimation basée sur les ingrédients visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1036 calories, Poulet, riz tomate, pomme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz tomate, pomme provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Poulet, riz tomate, pomme is an excellent energy source for active individuals and athletes.
• High in fats (40g), Poulet, riz tomate, pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz tomate, pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à la tomate contributes 408 calories (39% of total calories).
• Protein sources: Blanc de poulet, Yaourt 0% pêche, riz à la tomate, coca zéro, sushis provide essential amino acids for muscle health.
• Energy sources: Yaourt 0% pêche, Pomme verte, riz à la tomate, coca zéro, sushis, chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Yaourt 0% pêche
125gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Pomme verte
210gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
riz à la tomate
366gr
Protein: 9g
| Carbs: 90g
| Fat: 5g
coca zéro
500gr
Protein: 25g
| Carbs: 50g
| Fat: 25g
sushis
100gr
Protein: 7g
| Carbs: 12g
| Fat: 1g
chocolat
35gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
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