Poulet riz sauce tomate
Nutritional Overview
Ce plat contient du riz blanc, du blanc de poulet et de la sauce tomate ou ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet riz sauce tomate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet riz sauce tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet riz sauce tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Poulet riz sauce tomate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Poulet riz sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 205 calories (50% of total calories).
• Protein sources: Riz blanc cuit, Blanc de poulet cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Sauce tomate/ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Blanc de poulet cuit
100gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Sauce tomate/ketchup
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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