Poulet riz sandwich carottes
Nutritional Overview
Le repas contient du poulet, du riz, des haricots verts, un sandwich avec pain complet, épinards et tomate, des carottes râpées et une sauce non identifiée. Les valeurs nutritionnelles de la sauce sont estimées. Valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Poulet riz sandwich carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz sandwich carottes provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Poulet riz sandwich carottes is an excellent energy source for active individuals and athletes.
• Poulet riz sandwich carottes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet riz sandwich carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (29% of total calories).
• Protein sources: blanc de poulet, riz blanc, pain complet, aaice skyr jus de citron provide essential amino acids for muscle health.
• Energy sources: riz blanc, pain complet, carottes râpées, aaice skyr jus de citron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
haricots verts
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
riz blanc
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
feuilles d'épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
aaice skyr jus de citron
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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