Poulet, riz, salade, toast
Nutritional Overview
Ce plat comprend du riz jaune, du blanc de poulet grillé, un toast de pain complet, de la laitue, de la tomate et une portion de mayonnaise. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Poulet, riz, salade, toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, salade, toast provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Poulet, riz, salade, toast is an excellent energy source for active individuals and athletes.
• Poulet, riz, salade, toast contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, riz, salade, toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz jaune contributes 293 calories (49% of total calories).
• Protein sources: Riz jaune, Blanc de poulet grillé, Toast de pain complet, fromage blanc provide essential amino acids for muscle health.
• Energy sources: Riz jaune, Toast de pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz jaune
200gr
Protein: 5g
| Carbs: 48g
| Fat: 2g
Blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Toast de pain complet
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage blanc
40gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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