Poulet riz, salade, tarte
Nutritional Overview
Ce plateau contient du riz à la tomate, une cuisse de poulet rôtie, une salade de carottes et céleri rémoulade, du pain blanc, une portion de fromage et une part de tarte aux pommes. Les valeurs sont estimées, certains ingrédients peuvent manquer de précision (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Poulet riz, salade, tarte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz, salade, tarte provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Poulet riz, salade, tarte is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet riz, salade, tarte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet riz, salade, tarte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit à la tomate contributes 280 calories (32% of total calories).
• Protein sources: Riz cuit à la tomate, Cuisse de poulet rôtie, Pain blanc, Fromage portion provide essential amino acids for muscle health.
• Energy sources: Riz cuit à la tomate, Salade de carottes et céleri rémoulade, Pain blanc, Tarte aux pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit à la tomate
180gr
Protein: 5g
| Carbs: 60g
| Fat: 2g
Cuisse de poulet rôtie
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
Salade de carottes et céleri rémoulade
70gr
Protein: 1g
| Carbs: 7g
| Fat: 8g
Pain blanc
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Fromage portion
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Tarte aux pommes
50gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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