Poulet, riz, salade grecque
Nutritional Overview
Le plat comprend du blanc de poulet rôti, du riz basmati au curcuma, du couscous aux légumes et une salade grecque avec feta. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Poulet, riz, salade grecque is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, salade grecque provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Poulet, riz, salade grecque is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet, riz, salade grecque provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz, salade grecque provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet rôti contributes 220 calories (30% of total calories).
• Protein sources: Blanc de poulet rôti, Riz basmati au curcuma, Couscous aux légumes, Salade grecque (tomate, concombre, oignon, feta) provide essential amino acids for muscle health.
• Energy sources: Riz basmati au curcuma, Couscous aux légumes, Salade grecque (tomate, concombre, oignon, feta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Riz basmati au curcuma
130gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Couscous aux légumes
70gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Salade grecque (tomate, concombre, oignon, feta)
120gr
Protein: 9g
| Carbs: 15g
| Fat: 14g
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