Poulet, riz, salade
Nutritional Overview
Assiette composée de poulet grillé, riz blanc, sauce tomate épicée, salade verte variée avec fromage feta, sauce crémeuse et une petite portion de beurre de cacahuète. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, riz, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet, riz, salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, riz, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 180 calories (32% of total calories).
• Protein sources: Poulet grillé, Riz blanc, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Sauce tomate épicée, Salade verte (laitue, carotte, épinard, chou rouge) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Riz blanc
100gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Sauce tomate épicée
40gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Salade verte (laitue, carotte, épinard, chou rouge)
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Fromage feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Sauce crémeuse
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Beurre de cacahuète
10gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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