Poulet Riz Poivron Tortillas
Nutritional Overview
A balanced meal with lean chicken, basmati rice, colorful vegetables, and whole wheat tortillas providing moderate calories, high protein, and dietary fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Poulet Riz Poivron Tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet Riz Poivron Tortillas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Poulet Riz Poivron Tortillas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Poulet Riz Poivron Tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet Riz Poivron Tortillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 205 calories (26% of total calories).
• Protein sources: riz basmati, poulet, tortillas blé complet, deyx catre de chocolay noir 85 % bio provide essential amino acids for muscle health.
• Energy sources: riz basmati, poivron, oignon, haricots verts, tortillas blé complet, deyx catre de chocolay noir 85 % bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
poulet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
poivron
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tortillas blé complet
60gr
Protein: 7g
| Carbs: 17g
| Fat: 7g
deyx catre de chocolay noir 85 % bio
30gr
Protein: 3g
| Carbs: 10g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!