Nutritional Overview
Ce plat contient du poulet grillé, du riz blanc, de la banane plantain frite et de l'avocat. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• With 730 calories, Poulet, riz, plantain, avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, plantain, avocat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Poulet, riz, plantain, avocat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet, riz, plantain, avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, riz, plantain, avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane plantain frite contributes 250 calories (34% of total calories).
• Protein sources: Poulet grillé, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Banane plantain frite supply carbohydrates for quick energy.
