Nutritional Overview
Ce plat contient du riz blanc, des petits pois, du poulet épicé et du fromage feta. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Insights & Benefits
• Poulet, riz, petits pois, feta contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz, petits pois, feta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Poulet, riz, petits pois, feta is an excellent energy source for active individuals and athletes.
• Poulet, riz, petits pois, feta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, riz, petits pois, feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet épicé contributes 210 calories (44% of total calories).
• Protein sources: petits pois, poulet épicé provide essential amino acids for muscle health.
• Energy sources: petits pois, riz blanc supply carbohydrates for quick energy.
