Poulet Riz Patate Douce
Nutritional Overview
A balanced meal with lean chicken providing high protein, accompanied by carbohydrates from rice and sweet potatoes, moderate fats, and natural sugars from the sweet potatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet Riz Patate Douce contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet Riz Patate Douce provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Poulet Riz Patate Douce is an excellent energy source for active individuals and athletes.
• Poulet Riz Patate Douce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet Riz Patate Douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 180 calories (41% of total calories).
• Protein sources: Poulet, Riz provide essential amino acids for muscle health.
• Energy sources: Riz, Patates Douce, coka cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
80gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Riz
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Patates Douce
100gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
coka cola
50gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
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