Poulet riz, pain, banane
Nutritional Overview
Ce repas comprend du blanc de poulet, du riz blanc avec sauce tomate, du pain blanc, une banane et un fromage blanc à la fraise. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet riz, pain, banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz, pain, banane provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Poulet riz, pain, banane is an excellent energy source for active individuals and athletes.
• Poulet riz, pain, banane contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet riz, pain, banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc avec sauce tomate contributes 210 calories (31% of total calories).
• Protein sources: Blanc de poulet, Riz blanc avec sauce tomate, Pain blanc, Fromage blanc fraise provide essential amino acids for muscle health.
• Energy sources: Riz blanc avec sauce tomate, Pain blanc, Banane, Fromage blanc fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riz blanc avec sauce tomate
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Pain blanc
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Fromage blanc fraise
100gr
Protein: 5g
| Carbs: 18g
| Fat: 1g
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