Poulet, riz, nouilles, gâteau
Nutritional Overview
Le repas comprend du poulet pané, du riz blanc, des nouilles sautées au bœuf avec légumes, et une tranche de gâteau au maïs. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 756 calories, Poulet, riz, nouilles, gâteau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, nouilles, gâteau provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Poulet, riz, nouilles, gâteau is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poulet, riz, nouilles, gâteau provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet, riz, nouilles, gâteau with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nouilles sautées au bœuf contributes 278 calories (37% of total calories).
• Protein sources: Poulet pané, Riz blanc, Nouilles sautées au bœuf, Gâteau au maïs provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Riz blanc, Nouilles sautées au bœuf, Gâteau au maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
56gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
Riz blanc
70gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Nouilles sautées au bœuf
139gr
Protein: 15g
| Carbs: 30g
| Fat: 12g
Gâteau au maïs
80gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!