Poulet, riz, maki surimi
Nutritional Overview
Meal with high protein from chicken and surimi, moderate carbs mostly from rice and sauce, moderate fats primarily from olive oil and fried onions, with some sugars from the sweet sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Poulet, riz, maki surimi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, maki surimi provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Poulet, riz, maki surimi is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, riz, maki surimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz, maki surimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 260 calories (28% of total calories).
• Protein sources: Poulet, Riz blanc, Maki surimi provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Maki surimi, Oignons frits, Sauce sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Huile d'olive
9gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Riz blanc
200gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
Maki surimi
80gr
Protein: 9g
| Carbs: 16g
| Fat: 2g
Oignons frits
20gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Sauce sucrée
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
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