Poulet riz légumes smoothie
Nutritional Overview
Le repas contient du blanc de poulet sauté avec des poivrons rouges, du riz blanc, de la laitue, du concombre et un smoothie aux fruits rouges. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet riz légumes smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz légumes smoothie provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet riz légumes smoothie is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet riz légumes smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet riz légumes smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
smoothie aux fruits rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
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