Poulet riz légumes
Nutritional Overview
Ce plat contient du blanc de poulet, du riz blanc cuit et des légumes mélangés. La valeur du sucre n'est pas indiquée, donc elle est fixée à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet riz légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet riz légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet riz légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet riz légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (42% of total calories).
• Protein sources: Blanc de poulet, Riz blanc cuit, Légumes mélangés provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Légumes mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Légumes mélangés
150gr
Protein: 5g
| Carbs: 6g
| Fat: 7g
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