Poulet riz légumes
Nutritional Overview
Ce repas équilibré se compose de riz cuit, de légumes (petits pois et carottes) et de poulet cuit, apportant environ 418 kcal, riche en protéines et modéré en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet riz légumes contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet riz légumes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Poulet riz légumes is an excellent energy source for active individuals and athletes.
• Poulet riz légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet riz légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit contributes 198 calories (47% of total calories).
• Protein sources: riz cuit, petits pois carottes, poulet cuit provide essential amino acids for muscle health.
• Energy sources: riz cuit, petits pois carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
130gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
petits pois carottes
107gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
poulet cuit
120gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
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