Poulet riz légumes
Nutritional Overview
Assiette composée de riz blanc, cuisse de poulet, poivrons rouges et verts, oignon et un peu d'huile végétale. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet riz légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Poulet riz légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet riz légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 340 calories (51% of total calories).
• Protein sources: Riz blanc, Cuisse de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Poivron rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Cuisse de poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Poivron rouge
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Poivron vert
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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