Poulet riz légumes
Nutritional Overview
Repas composé de cuisses de poulet grillées, de riz aux pois chiches et de légumes sautés. Valeurs estimées, certaines quantités exactes non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet riz légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet riz légumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet riz légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisses de poulet grillées contributes 300 calories (49% of total calories).
Detailed Ingredient Breakdown
Cuisses de poulet grillées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz aux pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes sautés (carottes, courgettes, oignons)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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