Poulet riz légumes
Nutritional Overview
Assiette composée de blanc de poulet grillé, riz blanc avec yaourt nature et poivre, accompagnée de légumes sautés (haricots verts, carottes, courgettes). Certaines valeurs estimées, huile de cuisson approximée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet riz légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet riz légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet riz légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet riz légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 205 calories (39% of total calories).
Detailed Ingredient Breakdown
blanc de poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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