Poulet, riz, haricots verts
Nutritional Overview
Ce repas comprend du poulet rôti, du riz, des haricots verts, des morceaux de pomme et du yaourt nature. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent être manquants ou sous-estimés (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, riz, haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, haricots verts provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Poulet, riz, haricots verts is an excellent energy source for active individuals and athletes.
• Poulet, riz, haricots verts contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz, haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de poulet rôti contributes 180 calories (32% of total calories).
• Protein sources: Filet de poulet rôti, Riz cuit, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Haricots verts, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poulet rôti
100gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
Riz cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Pomme
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Yaourt nature
80gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
Herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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