Poulet Riz Haricots Œuf
Nutritional Overview
Repas équilibré riche en protéines avec poulet, œuf, et une bonne quantité de glucides provenant du riz, accompagné de fibres des haricots verts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Poulet Riz Haricots Œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet Riz Haricots Œuf provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet Riz Haricots Œuf is an excellent energy source for active individuals and athletes.
• Poulet Riz Haricots Œuf contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet Riz Haricots Œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 286 calories (51% of total calories).
• Protein sources: riz cuit, poulet, œuf au plat provide essential amino acids for muscle health.
• Energy sources: riz cuit, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
poulet
130gr
Protein: 38g
| Carbs: 0g
| Fat: 12g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
œuf au plat
50gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
sauce soja
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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