Poulet riz haricots
Nutritional Overview
Assiette avec poulet rôti, riz blanc, haricots verts et sauce blanche type yaourt. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement identifiables ou non mesurables ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Poulet riz haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz haricots provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet riz haricots is an excellent energy source for active individuals and athletes.
• High in fats (51g), Poulet riz haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 560 calories (56% of total calories).
• Protein sources: Poulet rôti, Riz blanc cuit, Haricots verts, Sauce blanche type yaourt provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
260gr
Protein: 58g
| Carbs: 0g
| Fat: 36g
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
Haricots verts
220gr
Protein: 4g
| Carbs: 16g
| Fat: 0g
Sauce blanche type yaourt
80gr
Protein: 6g
| Carbs: 4g
| Fat: 15g
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