Poulet riz gratin salade
Nutritional Overview
Assiette composée de poulet grillé, riz blanc, gratin de pommes de terre, salade verte avec maïs et sauce. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Poulet riz gratin salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz gratin salade provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet riz gratin salade is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet riz gratin salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet riz gratin salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 220 calories (32% of total calories).
• Protein sources: Poulet grillé, Riz blanc, Gratin de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Gratin de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Riz blanc
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Gratin de pommes de terre
100gr
Protein: 4g
| Carbs: 15g
| Fat: 10g
Salade verte
60gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Maïs
40gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Sauce salade
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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