Nutritional Overview
Ce repas comprend du blanc de poulet grillé, du riz à la sauce tomate, une banane, une pomme, un yaourt nature 0% et un café noir. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la serviette n'ont pas de valeur calorique. Les sucres proviennent principalement des fruits et du yaourt.
Health Insights & Benefits
• With 1304 calories, Poulet, riz, fruits, yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, fruits, yaourt provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Poulet, riz, fruits, yaourt is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet, riz, fruits, yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, riz, fruits, yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz à la sauce tomate contributes 574 calories (44% of total calories).
• Protein sources: Blanc de poulet, Riz à la sauce tomate, oeuf provide essential amino acids for muscle health.
• Energy sources: Riz à la sauce tomate supply carbohydrates for quick energy.
