Poulet, riz, fruits, yaourt
Nutritional Overview
Ce repas comprend du blanc de poulet, du riz blanc avec sauce tomate, deux bananes, une pomme et un yaourt aux fruits. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les sucres proviennent principalement des fruits et du yaourt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1346 calories, Poulet, riz, fruits, yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, fruits, yaourt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Poulet, riz, fruits, yaourt is an excellent energy source for active individuals and athletes.
• Poulet, riz, fruits, yaourt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, riz, fruits, yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc à la sauce tomate contributes 735 calories (55% of total calories).
• Protein sources: Blanc de poulet, Riz blanc à la sauce tomate, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Riz blanc à la sauce tomate, Banane, Pomme, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
262gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
Riz blanc à la sauce tomate
510gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Banane
106gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Pomme
200gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Yaourt aux fruits
125gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
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