Poulet riz fromage
Nutritional Overview
Ce repas contient du blanc de poulet grillé, du riz blanc, du fromage brie, du beurre, des cornichons et une petite portion de crème ou sauce non identifiée. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Poulet riz fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz fromage provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet riz fromage is an excellent energy source for active individuals and athletes.
• High in fats (41g), Poulet riz fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet riz fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 220 calories (26% of total calories).
• Protein sources: blanc de poulet grillé, fromage brie, crème ou sauce (non identifiée) provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
120gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
fromage brie
40gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
cornichons
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
crème ou sauce (non identifiée)
20gr
Protein: 5g
| Carbs: 0g
| Fat: 12g
riz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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