Poulet, riz, frites
Nutritional Overview
Le plat contient du blanc de poulet grillé, des frites, du riz blanc et une sauce crémeuse. Les valeurs sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus et donc notés à 0 si non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet, riz, frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, frites provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Poulet, riz, frites is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet, riz, frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet, riz, frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 220 calories (33% of total calories).
• Protein sources: Blanc de poulet grillé, Frites, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Frites, Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Frites
80gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
Riz blanc
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Sauce crémeuse
30gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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