Poulet riz et yaourts
Nutritional Overview
Ce repas comprend du riz blanc, du poulet avec des poivrons et une sauce, ainsi que deux yaourts (nature sucré et pêche). Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et leurs calories sont notées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet riz et yaourts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et yaourts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Poulet riz et yaourts is an excellent energy source for active individuals and athletes.
• Poulet riz et yaourts contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet riz et yaourts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 220 calories (33% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce (légumes, épices)
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature sucré
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt saveur pêche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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