Poulet, riz et œufs durs
Nutritional Overview
Ce plat contient du riz blanc, du poulet sauté et des œufs durs. Les valeurs pour le sucre sont inconnues et fixées à 0. Les quantités sont estimées à partir de l'image. Le score santé est de 7 sur 10, car le plat est riche en protéines mais contient peu de fibres et de légumes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet, riz et œufs durs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et œufs durs provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet, riz et œufs durs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, riz et œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz et œufs durs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet sauté contributes 220 calories (36% of total calories).
• Protein sources: Riz blanc, Poulet sauté, Œufs durs provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Poulet sauté
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Œufs durs
100gr
Protein: 22g
| Carbs: 1g
| Fat: 10g
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