Nutritional Overview
Repas composé de blanc de poulet, crevettes sautées, riz blanc et œufs durs. Valeurs estimées, quantités exactes non visibles.
Health Insights & Benefits
• With 670 calories, Poulet, riz et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et œufs provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet, riz et œufs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet, riz et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 230 calories (34% of total calories).
