Poulet riz et œufs
Nutritional Overview
Un repas composé de riz blanc, de pilons de poulet grillés et de deux œufs durs, riche en protéines et modérément calorique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet riz et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et œufs provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet riz et œufs is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet riz et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pilons de poulet grillés contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
pilons de poulet grillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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