Poulet, riz et tomates
Nutritional Overview
Ce plat contient du riz blanc, du blanc de poulet, des tomates cerises et un peu d'huile d'olive pour la cuisson. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet, riz et tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et tomates provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet, riz et tomates is an excellent energy source for active individuals and athletes.
• Poulet, riz et tomates contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 260 calories (50% of total calories).
• Protein sources: Riz blanc cuit, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Tomates cerises
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Huile d'olive (cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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