Poulet riz et sandwich thon
Nutritional Overview
Ce repas comprend du riz blanc avec du poulet rôti, un sandwich au thon avec pain complet, tomates cerises et mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Poulet riz et sandwich thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et sandwich thon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Poulet riz et sandwich thon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet riz et sandwich thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet riz et sandwich thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 210 calories (30% of total calories).
• Protein sources: Riz blanc, Poulet rôti, Pain complet, Thon en conserve provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Poulet rôti
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Pain complet
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Thon en conserve
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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