Poulet, riz et salade avocat
Nutritional Overview
Assiette composée de poulet grillé, riz blanc, avocat, jeunes pousses d'épinards, graines de tournesol et vinaigrette à l'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou sucres sont approximés ou manquants (valeur 0 si inconnu).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet, riz et salade avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et salade avocat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet, riz et salade avocat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Poulet, riz et salade avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz et salade avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 165 calories (32% of total calories).
• Protein sources: Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Jeunes pousses d'épinards
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Graines de tournesol
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Vinaigrette (huile d'olive)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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