Poulet, riz et salade
Nutritional Overview
Assiette composée de poulet sauté avec poivrons rouges et oignons, riz aux légumes (carotte, courgette), salade verte avec tomates cerises, concombre et vinaigrette légère. Certaines valeurs sont estimées et les ingrédients inconnus sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et salade provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, riz et salade is an excellent energy source for active individuals and athletes.
• Poulet, riz et salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet sauté contributes 160 calories (39% of total calories).
• Protein sources: Poulet sauté, Riz aux légumes provide essential amino acids for muscle health.
• Energy sources: Riz aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet sauté
80gr
Protein: 18g
| Carbs: 2g
| Fat: 7g
Poivrons rouges
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Riz aux légumes
80gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cerises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carotte
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Courgette
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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