Poulet riz et salade
Nutritional Overview
Repas équilibré composé de blanc de poulet, riz brun, tomates, œuf dur, salade verte avec vinaigrette, fromage, compote de fruits et pain complet. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Poulet riz et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et salade provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Poulet riz et salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet riz et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet riz et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc nature contributes 130 calories (24% of total calories).
• Protein sources: Œuf dur, Fromage, filet de limande sans sauce, yaourt mixe a la mangue provide essential amino acids for muscle health.
• Energy sources: riz blanc nature, yaourt mixe a la mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Fromage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
filet de limande sans sauce
120gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
riz blanc nature
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
yaourt mixe a la mangue
125gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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