Poulet riz et salade
Nutritional Overview
Un bol équilibré composé de blanc de poulet grillé avec une sauce crémeuse, du riz jaune, et une salade fraîche de légumes et fruits (poivron, pomme, carotte, oignon vert) avec des noix de cajou. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet riz et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et salade provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet riz et salade is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poulet riz et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet riz et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz jaune contributes 200 calories (33% of total calories).
• Protein sources: blanc de poulet grillé, riz jaune, noix de cajou provide essential amino acids for muscle health.
• Energy sources: riz jaune, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
riz jaune
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
poivron rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pomme
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignon vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
noix de cajou
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
sauce crémeuse
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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