Poulet, riz et salade
Nutritional Overview
Le plat contient du blanc de poulet grillé, du riz blanc cuit, une salade verte mélangée avec carottes râpées, chou rouge et une vinaigrette légère. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, riz et salade is an excellent energy source for active individuals and athletes.
• Poulet, riz et salade contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (40% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Salade verte mélangée
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carottes râpées
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chou rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigrette légère
20gr
Protein: 0g
| Carbs: 13g
| Fat: 3g
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