Poulet riz et salade
Nutritional Overview
Assiette composée de poulet grillé, riz blanc et salade fraîche avec laitue, concombre, tomates cerises et un filet d'huile d'olive. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet riz et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet riz et salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet riz et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet riz et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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