Poulet, riz et salade
Nutritional Overview
Le plat contient du blanc de poulet grillé, du riz jaune avec des légumes, et une salade mixte. Les calories des assaisonnements sont estimées. Valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet, riz et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et salade provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet, riz et salade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet, riz et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 330 calories (46% of total calories).
Detailed Ingredient Breakdown
Blanc de poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz jaune aux légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade mixte (laitue, chou, carotte)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Assaisonnement inconnu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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