Poulet, riz et ratatouille
Nutritional Overview
Ce plat comprend du poulet rôti, du riz blanc cuit et une ratatouille de légumes. Les valeurs nutritionnelles sont estimées et certains apports comme les sucres sont approximatifs. Les ingrédients sont visibles et les quantités sont évaluées. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Poulet, riz et ratatouille is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et ratatouille provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Poulet, riz et ratatouille is an excellent energy source for active individuals and athletes.
• Poulet, riz et ratatouille contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, riz et ratatouille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 210 calories (39% of total calories).
• Protein sources: Poulet rôti, Ratatouille (légumes mijotés), riz basmati provide essential amino acids for muscle health.
• Energy sources: Ratatouille (légumes mijotés), riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
Ratatouille (légumes mijotés)
150gr
Protein: 5g
| Carbs: 23g
| Fat: 0g
riz basmati
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!