Poulet, riz et ratatouille
Nutritional Overview
Assiette composée de blanc de poulet, riz blanc, et ratatouille (courgette, tomate, poivron, oignon, sauce tomate, huile d'olive). Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et ratatouille contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et ratatouille provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet, riz et ratatouille is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Poulet, riz et ratatouille is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poulet, riz et ratatouille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 120 calories (35% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Tomate (sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
80gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
Riz blanc cuit
90gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Courgette
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate (sauce)
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Poivron
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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