Poulet, riz et ratatouille
Nutritional Overview
Plat composé de blanc de poulet, riz blanc cuit et ratatouille (courgette, tomate, aubergine, poivron, huile d'olive). Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et ratatouille contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et ratatouille provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet, riz et ratatouille is an excellent energy source for active individuals and athletes.
• Poulet, riz et ratatouille contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz et ratatouille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 130 calories (32% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate (sauce)
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aubergine
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Poivron
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!