Poulet, riz et purée carotte
Nutritional Overview
Ce plat contient une cuisse de poulet rôti, du riz basmati cuit, une purée de carottes et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients secondaires ou assaisonnements ne sont pas visibles et sont donc à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, riz et purée carotte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et purée carotte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet, riz et purée carotte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, riz et purée carotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz et purée carotte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 220 calories (39% of total calories).
• Protein sources: Cuisse de poulet rôti, Riz basmati cuit provide essential amino acids for muscle health.
• Energy sources: Riz basmati cuit, Purée de carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Riz basmati cuit
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Purée de carottes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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